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Mango Lemon Green Smoothie

Mango Lemon Green Smoothie

Necessity is the mother of invention, and that is exactly how this recipe came to be.  A while back, when large cups of green juices became a respectable lunch, I decided that I would get on the smoothie bandwagon.  I went to my local overpriced “natural” grocery store, waited in line for 20 minutes, and […]

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Betty Z's Cranberry Spritzer

Betty Z’s Cranberry Spritzer

My Grandma Betty drank “soda water with cranberry juice” for as long as I can remember.  I’ve always liked cranberry juice, and I remember that this was a tasty drink.  Since we are coming into summertime, it seems to be a perfect time to share this fun spritzer with all of you. Nutritionally, this spritzer […]

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